Weight: 217 lbs
Arm: 19 inches
I gained 16 lbs of muscle, but I lost 5 lbs of fat cause of cardio and lean diet. That puts me on schedule for adding 5 lbs of lean muscle a week, but behind schedule for overall weight. We’ll see what happens in coming weeks.
June 14, 2009 at 4:24 am |
Blowing up dawg! Awesome to see ya bust out some of those old poses. Specially the most muscular. Keep it up!
June 14, 2009 at 4:29 am |
progressing very well. thanks for being an inspiration to all of us!
June 14, 2009 at 4:32 am |
Kevin this is the reason why i belive what u said before , if you can do it I can do it too ..thx much bro , keep it up !
June 14, 2009 at 4:40 am |
thats awesome, and it looks like you are having fun with it!
June 14, 2009 at 4:44 am |
I agree. Kev, you look like you’re having some fun. This is a blast to watch bro. Keep it up.
June 14, 2009 at 4:46 am |
Yes! Yes! Now, that’s the kinda shit I’m talking about! I’ve been waiting for a long time to see that swagger! You the man, Kev. M3 in the house baby!!!!
June 14, 2009 at 4:47 am |
GJ MAN you rock ! keep up good work !
June 14, 2009 at 4:49 am |
B00m, BoWW, SmACK, BANG.. lol.. Looking great Kevin.
Kevin you should choreographer some routines
.
Keep up the good work. From down under Australia.
June 14, 2009 at 4:55 am |
Cant wait to see you once this transformation is done, by far, you look amazing,absolutely amazing
June 14, 2009 at 5:09 am |
Kevin You are the best!, my fav bodybuilder of all time!!! YOu got me fired up to hit the gym once I recover from my sergury
Keep up the good work thanks for doing this and sharing the videos.
June 14, 2009 at 5:44 am |
u give me so much motivation kevin, whenever i see your vid i want to just run over to the gym and lift some weights NOW. but then i just keep refreshing your webpage to see if you updated. WHY KEVIN, WHERE DO YOU GET YOUR MOTIVATION!!!
June 14, 2009 at 11:44 pm |
Me and Kev go way back. When we first met at the World Gym about 3 weeks ago, we hit if off like peanut butta and jelly. We compliment each other in da gym. Like 2 warriors on the battlefield we are there for each other. I’m motivational for realz. When K-Dawg(i call him K-dawg sometimes) doesnt think he can hit that last rep, Special K is right there with da quickness to help him push thru it. Harder Kev, HARDER! Come’on DAWG!
Any of you guys need any advice on motivational techniques, i’m here for yalls. werd.
June 15, 2009 at 7:42 pm
LMFAO!
June 14, 2009 at 5:53 am |
Hey Kevin startin to get your old form back, speaking off why no back poses?
June 14, 2009 at 6:08 am |
Damn man looking good! I wonder what two months will look like? How far do you plan on going?
June 16, 2009 at 3:02 am |
Focusing on one goal at a time.
June 14, 2009 at 6:23 am |
Great arms! already seen M3 tri!
Keep it up
June 14, 2009 at 6:32 am |
Inspirational, just inspirational…
This blog has me motivated and currently since three weeks I have improved my diet and training, just to try and be in the best possible shape of my life at the end of this summer, eheh… This blog keeps us motivated to continue…
Thx for having a peek into your life, bro…
Greetings from Belgium…
June 14, 2009 at 6:34 am |
‘Thx for letting us have a peek into your life’
June 14, 2009 at 6:33 am |
GO…GO…GO…KEV !!!!!
June 14, 2009 at 6:41 am |
Kevin when will see the hair gone, I reckon its time the hair gets a nice shave, like the picture on your site (top right corner).
June 14, 2009 at 7:20 am |
good ! good ! The trasformation is working! You’ll achieve your goal be sure!!!
June 14, 2009 at 7:26 am |
hahaha would love to see all the ex competitors get together and do that posing
June 14, 2009 at 7:46 am |
Looking good Kevin your body is responding extremely well.When will we get to see how your legs are progressing ?
I would be very interested to see how other pro’s bodies would look and their bodies would respond to training after a four year lay off.
June 16, 2009 at 3:08 am |
I’m posting a leg workout tonight, and I’ll be talking more about it. I never train with shorts on and I’m not gonna break out the posing trunks right now, ain’t gonna happen. I’ll take a pic with shorts on and show the quads next week. It was an oversight but it’s all pretty even. Actually right now my legs are lagging a little behind. A lot of my poundage in the coming weeks will be down on the bottom, hamstrings, quads, calves. I did twelve 45 plates on each side earlier today, ten or twelve reps which indicates a lot of natural strength.
June 14, 2009 at 8:16 am |
Freakin’ awesome! Much to be proud of! And this is just 3 weeks. Sheesh!
June 14, 2009 at 8:29 am |
bahmmm that pose… lol, made my day
June 14, 2009 at 8:39 am |
Great Job Kevin! Was wondering, are you doing any direct ab work, or do you find you don’t need to?
June 14, 2009 at 8:40 am |
Wow man, you look great! Keep up the good work.
June 14, 2009 at 9:14 am |
Damn this is fascinating.. only 3 weeks for this. big respect
June 14, 2009 at 9:48 am |
Hey Kev, First off congrats on the new body! Its gonna keep getting better and better everyday brother. Quick question tho, can you post your other measurements before you start getting MASSIVE again? Chest, Waist, Legs…etc…
June 14, 2009 at 9:49 am |
very nice..
but this..
http://clips.team-andro.com/watch/d2bebbd7cb8bf1c1d027/Kevin-Levrone-EXTREME-DEFINITION-BRUTAL-HARDCORE
is monstaah
June 14, 2009 at 9:54 am |
Awesome Kev! Love that MM pose.
June 14, 2009 at 10:00 am |
Damn that clip of Kevin is awesome man!!! The best BB video you can see, no ronnie or dorian can even come close on that.
But your most muscular is still good Kevin
Best wishes from Holland
June 14, 2009 at 10:02 am |
already looking good, well on your way
keep it up, this is so motivational!
I loved the posing, kinda reminded me of the old days :d
What a great effort you’re putting into all this, i can’t wait for further updates.
Personally, tips on the mental aspect are also greatly appreciated, the mind also get trained and there’s alot of power in the mind.
June 14, 2009 at 10:26 am |
haha! ‘now i gotta find my shirt’
great job kevin, by the way is there a reason for why you don’t bring most of your sets to failure?
thanks
June 16, 2009 at 3:14 am |
I’m not going to risk injury, I’ve been there. The only way to tear muscles is going to failure. You can still get big without going to failure. I WILL go supersets, high reps, to total failure, when I really want to rip the muscle apart.
But I DID go to failure on my last set of peck deck on my last chest workout. I’m not going to sacrifice form for failure. When I lose my form, I’m done. It might look like I can do more, but a way to look at it is I’m going to failure on perfect form, full range.
June 14, 2009 at 10:33 am |
Kevin, it’s lookin good.
Keep it up bro!
Joe – Slovakia
June 14, 2009 at 10:53 am |
Three weeks of training for such results… fantastic!
Congratulations, Kevin! You’re simply the best!
June 14, 2009 at 11:04 am |
you look great Kevin for taking 4 yrs off. how has your diet been–clean?? I tell you what has made the biggest difference for fat loss for me–3-4 cups of hot green tea in am with 20 min of high intensity cardio on an empty stomach at 6am everyday. kepp up the good work!
June 14, 2009 at 11:10 am |
you are the best kevin. Saludos desde España
June 14, 2009 at 11:39 am |
you look fantastic, i can’t wait to see your next clip! keep it up!
marcel-switzerland
June 14, 2009 at 11:55 am |
Bodybuilding genetics at there finest
June 14, 2009 at 12:15 pm |
Kevin keep up the good work,you’re such an inspiration for us & that’s coming from someone who lives in Greece…
June 14, 2009 at 12:29 pm |
wow that side chest pose says it all, your muscle bellies are looking very thick already, if you keep up this progress then maybe others will feel the need to prove that they can achieve natural greatness also. this is great stuff kevin
June 14, 2009 at 12:30 pm |
man i’m trilled to see that you started training again. Keep up the good work!!
Greets from Holland
June 14, 2009 at 2:17 pm |
Hey Kevin – looking awesome mate, 3 weeks on and a very visible difference… but… you know… I can’t help thinking you are holding out on us with the wheels man, lets see the quads
June 14, 2009 at 4:21 pm |
Agreed…let’s see the wheels. Amazing job so far. This is great to be able to watch and follow.
June 14, 2009 at 3:11 pm |
Kevin, that brought a smile to my face. Firstly, cause of your improvement. And second, because of the grin on your face while you where slammin those poses.
Im thinking of you as a talented mechanic that is working on his car. You used to have a title winning Formula 1 race car.
Now, what you have is a Ferrari that that has been sitting in the garage for a while. It’s still a higher quality machine than 97% of other cars on the road. BUT, with some attention and adjustments through hard work, it will transform into that Formula 1 car again that no one can compete with.
June 14, 2009 at 3:14 pm |
kevin glad to see you hitting the most muscular again that is by far favorite pose you do the one turned to the side and leg kicked back. sir you are doing an amazing job and i love watching the videos as i am 5 weeks out from my third show and your vids keep me fired up!!
June 14, 2009 at 3:32 pm |
friggin impressive
June 14, 2009 at 4:28 pm |
Hi Kevin,
what you have to say to Flex Wheeler and what he said in this video:
http://www.biggertube.com/video/616/Flex-Wheeler-Trains-Arms-2008-Part-3-of-3
Comment on that.
Thanks
June 14, 2009 at 6:30 pm |
Flex is a great bodybuilder, I have nothing but respect for him.
However, things a guy says with someone else’s huge corporate logo in the left corner are things that don’t warrant a true rebuttal.
June 14, 2009 at 6:45 pm
I hope I’m not the only one in here who takes the Hollywood Handymen clip as serious as a bodybuilder fighting off Ninjas in a parkinglot?
Great entertainment that was, Kev… and keep on going!
June 14, 2009 at 6:48 pm
Kevin you are 10 times the man and bodybuilder flex wheeler is its good to see you ignore comments like that
June 14, 2009 at 7:39 pm
Flex is an ego maniac. Dont listen to a word that comes outta that guys face.
June 14, 2009 at 8:19 pm
You and Flex are pretty good friends though,
correct?
June 14, 2009 at 8:21 pm
I’m sorry but Flex gets on my nerves. He’s saying how he doesn’t want to even be there, but yet he’s saying “you never know” about coming back. Please! You don’t want to train now and didn’t want to train then.
I don’t mean to stir shit, but is he still referencing what Kevin said about 10 frickin’ years ago or was something new said?
June 15, 2009 at 7:22 am
hahahaha, Flex is still in shape but don’t be afraid Kevin, he doesn’t has a chance against you
June 15, 2009 at 11:48 am |
By the way – big arms and nothing else. Where there is everything what defined Flex as the “Symmetry sultan”? Great bodybuilder, but tenuous entertainer.
June 14, 2009 at 4:53 pm |
hey kevin what was ur waist measurement during competition?
June 16, 2009 at 3:16 am |
Example of a typical waist in my competing days, 30-32 inches. 57 inch chest.
June 14, 2009 at 5:02 pm |
Hey, Kevin. Unreal progress- I`m starting to dislike you-lol!!. Well done, keep it up, baby!!!!!!!.
June 14, 2009 at 5:25 pm |
Kev,
This is what my lovely wife does not understand. The passion, dedication, and systematic hard work!!! Another proof, that to have big muscles you must use brain!
Keep it right, baby!! Your fan from Poland.
June 14, 2009 at 5:51 pm |
Sweden here again…
To see this vid of the day is why I choose to follow this body transformation of yours. Amazing results and awesome progress!
It´s soooo inspiring for me to see what you Kevin, accomplish with yourself each workout, each week, even each day.
People, if I´m allowed to generalize a bit, have a tendency to fail their progress because their lack of motivation. How do you motivate yourself, Kevin?
This website and all your progress inspires me to do some sort of transformation myself… =)
//Peace…out
/Jimmy James
Sweden
June 14, 2009 at 6:12 pm |
Hey Kevin its me chris i knew your arms were 19s or bigger from the look of them nice work brother!
June 14, 2009 at 6:12 pm |
Amazing progress Kev…
June 14, 2009 at 6:53 pm |
hi Kevin,one word: RESPECT…!
June 14, 2009 at 7:10 pm |
LET’S SEE SOME QUADS!
June 14, 2009 at 7:22 pm |
you’re a great inspiration kevin keep up the awesome work! A question prior to your back injury what was the biggest your quads got to be?
June 14, 2009 at 7:28 pm |
Kevin,
Awesome job man! As said many times on this board; you are truly an inspiration to us all. I look forward to the rest of your transformation.
-Enrique
June 14, 2009 at 8:11 pm |
First of all, really seeing some results now. Besides the increase of mass i think you look more healthy and energetic. The body composition look a lot greater as well. Looking forward to see the legs when you feel comfortable enough to show them. Love the sounds when you hit the poses, do couple of them myself.
Getting to know ones body and having fun is what bodybuilding is all about, never seen anyone show that like you do. Keep what you are doing, got to forge the iron while it still is hot.
Lotta love from Sweden.
June 14, 2009 at 8:14 pm |
DAMN, did not see that the weight is 217. Would never guess anything under 230, amazing !
June 14, 2009 at 8:56 pm |
Kevin.
Your progress is fantastic.
People say that you have what it takes to be back on the O stage.
I say that if you truly wanted to, you could take your body to what it was 7 years ago and correct the 2002 Olympia mistake!!!
That is the true ideal of bodybuilding… and not those bloated physics like Coleman and Cutler…
It is because people are realizing what true bodybuilding is that so much credit is given to Phil Heath!!!
You could be a future mister O.
One thing is for sure… You have all it takes for it
June 14, 2009 at 9:09 pm |
Flex could keep his mout shut hes the one who f—ed up his interior not you.
June 14, 2009 at 9:14 pm |
Good progress dude. You truly are a genetic freak.
June 14, 2009 at 9:43 pm |
Kev,’
your reply about flex is on the money. Just shows you how many levels you are above those ass clowns. King Levrone
June 14, 2009 at 9:45 pm |
holy cow, really amazing!!
June 14, 2009 at 10:04 pm |
[youtube]aBERCgvhx6A[/youtube]
BEAST!
June 14, 2009 at 10:20 pm |
Hey first of all u re great bodybuilder congratulations.. and u know that =)) and sorry, my english is not so good.
well im Mateus from Brazil im a begginner in bodybuilding i would like to know from u what do u have to say about stereoids like what is the recommend?? what the specified u use before the competition?? u know OFF and ON and tell me about diet too.. i will really appreciate that. tell me about training for begginers how much muscle per weeks how much repets?? tell me all.. thanks Kevin!!
June 14, 2009 at 10:28 pm |
I get lost in Phil Heath’s eyes! Lol
June 14, 2009 at 11:02 pm |
Coming along nicely kevin do you think that you would maybe go on a protein shake just to give you that little edge??????
June 14, 2009 at 11:20 pm |
great man.. great genetics.. great development..
is it fully naturel for 3 weeks?
June 14, 2009 at 11:21 pm |
wow,
that progess is incredible..
impressive..
what kind of supplements you use..? i mean for instance which protein?
br from germany
marc
June 14, 2009 at 11:31 pm |
Kevin you look SICK!!!! Keep going man! At the end of this, your going to look at yourself and be like hellll.Time to step back on a stage. Its ridiculous how fast your progressing! Keep pushing!
June 15, 2009 at 8:17 am |
amazing after 3 weeks man, keep growing
btw: love your posing routine of the mr olympia 2002, watch it almost every day before i go to the gym, that’s my inspiration
grtz from belgium
June 15, 2009 at 4:23 pm |
Thats what im talking about, showing it all:) i mean, many people can look good on photos but u dare to take ur shirt of in front of the camera even tho it was a long time ago, two thumbs up my man!
William from Sweden
June 15, 2009 at 6:45 pm |
Looking good, bro. I’m wondering though, how are the legs? Can we get a peek next week?
June 15, 2009 at 11:14 pm |
Hi!
Seems like its going verry well for you Kevin!
Im glad ur doing this, motivate alot of people i assume, and also might help to motivate yourself?
I have a question for you that I have tried to find a good answere to, but never found:
Is it possible to build muscles and at the same time loose fat, thanks to muscle memory? (without androgenes ofc)
Regards, Johan Regmer -Sweden
June 16, 2009 at 5:28 pm |
One word Awesome,,I have been a huge fan since you turn pro,I’m glad to see you back in the Zone!! keep up the great Kevin it amazing to watch your shape come back ,,looking forward to your next pose down!! MIke Griffin
June 18, 2009 at 4:26 pm |
There is lot of work on the way. You won’t make it i think. You are a loser. BB World doesn’t want you back
June 18, 2009 at 5:32 pm |
U are the best bodybuilder ever! I am a huge fan of you from China. I am so glad that u came back to the field and though I am not a bodybuilder, but definitely inspired by your spirit.
June 19, 2009 at 4:28 am |
Hey kevin your looking really good. I think that the theory of “muscle memory” is really gonna help ya here. You already have 19+ arms….we need more how to pose videos. Great stuff , please keep it up.
Thx Jay
June 22, 2009 at 2:59 am |
Great stuff! I’d love it if you could share your theories and ideas of muscle memory. Do you believe that once you get to a certain size, you can reset your natural size without working out?