SQUATS
LEG EXTENSIONS
SEATED CALF RAISES
SQUATS
135 lbs x 6
185 lbs x 6
225 lbs x 6
225 lbs x 6
LEG EXTENSIONS
100 lbs x 12
120 lbs x 12
120 lbs x 12
120 lbs x 15
STANDING LEG CURLS
100 lbs x 6
120 lbs x 6
120 lbs x 6
120 lbs x 6
SEATED CALVES
135 lbs x 6
180 lbs x 6
180 lbs x 6
215 lbs x 6
June 27, 2009 at 3:52 pm |
GREAT INTENSITY KEVIN, its good to see the leg workouts coming along so nicely
June 27, 2009 at 3:53 pm |
nice squats
June 27, 2009 at 4:01 pm |
old school baby!
Thank you for the previous post, Kevin! You made me think about static workout!
You are one of the greatest!
June 27, 2009 at 4:29 pm |
Man, cut the “baby” crap. He’s not your baby.
June 27, 2009 at 4:33 pm
Of course! You right. Because YOU my baby.
June 27, 2009 at 7:11 pm |
one of the greatest??? no man, he is the greatest
June 27, 2009 at 4:04 pm |
i already openminded, baby!
June 27, 2009 at 4:11 pm |
Legs looking awesome allready man!
Love the music too, Pearl Jam, baby!
Wish my gym would play some decent music
June 27, 2009 at 4:40 pm |
i didnt know those foot placements!
thanks!!
June 27, 2009 at 4:43 pm |
hmmm…nice purple straps;6 easy reps at squats
June 27, 2009 at 4:49 pm |
awesoeme training and good tips kevin !
June 27, 2009 at 5:11 pm |
Kevin,
So glad your not forgetting the foundation, EVERYBODY in the gym neglects legs and I try to tell them its important, your living proof brotha – keep inspiring us, im sendin all the haters and nonbelievers straight to levronereport.com, time to make em work harder, or choose a new hobby baby!! WoooOOOOOOHHHHHH!!!!!!!
June 27, 2009 at 5:15 pm |
Good stuff.
June 27, 2009 at 5:47 pm |
cant wait to see the pic of week 5
June 27, 2009 at 5:56 pm |
I’m putting it up tonight.
June 27, 2009 at 5:50 pm |
Good training Kevin, we have to make muscle tired, we are bodybuilders no wheight lifter
June 27, 2009 at 6:04 pm |
Looking really good on squats kev. How does your back feel? If I remember correctly, a few years ago when you were getting ready for the O, you said that you didn’t do squats anymore because of a back injury. I know it’s been corrected/healed for a while now, just wondering how it’s feeling under the bar. What exactly was the injury to your back?
June 28, 2009 at 4:06 am |
I had the same thoughts as nrvous, I remeber you saying you had some compressed discs. Good work.
June 27, 2009 at 6:37 pm |
We goanna rock we goanna roll we goanna train we goanna grow we goanna eat we goanna sleep we goanna do all those things we goanna set those goals we goanna hit those goals we goanna be positive NO MATTER WHAT
June 27, 2009 at 6:50 pm |
Hey Kevin,
I just wanted to say that your leg extension video gave me some good knowledge. Before watching the video my technique for leg extension was always same keeping my feet as straight as possible. However now you have taught me that positioning your feet a certain way will emphasize on a certain part of the quad. Thanks to you I can now improve my technique and build my legs more symmetrically. I Hope to learn more from you and others as you have also taught me to be open minded in order to benefit myself.
Good luck with the transformation; a legend like you is an inspiration to anyone who enjoys the sport of bodybuilding.
June 27, 2009 at 6:52 pm |
great tips on the leg extension man, open mind, more knowledge only makes you improve, thx alot kevin
June 27, 2009 at 6:56 pm |
Kevin, I think you got the leg tilt variations in the extensions wrong. if you point your toes outwards it hits the teardrop (vastus medialis) more. I have chondromlacia in both knees and I’ve been trying to isolate the teardrop this way.
BTW, thanks for doing this and documenting it.
June 27, 2009 at 7:28 pm |
Thanks Kevin for the new leg workout videos. These and the legpress video earlier give me motivation to push harder and blow up my legs every time I work them. On leg press I keep adding more plates, going for 15 rep max (7 plates), 30 rep max (5 plates). Cant do more than 8 plates on each side now, coz my knees cant take it yet. But the intensity is there, maybe I’ll try some of that static training from fingerman on the legpress. It can be done with legpress too, right?
Keep kicking away the pounds!
Rob
June 27, 2009 at 8:16 pm |
SQUAT TILL YOU DROP !!
hehe , nice squats , i have a question about the seated calv raises , i train at home , and dont have
so much stuff , can i do the seated calves , with the barbell on my legs sitting on an chair or something ?
kepp on going man
peace from germany
June 27, 2009 at 8:25 pm |
you can do standing calf raises with a barbell on your back, better than seated annyway.
June 28, 2009 at 12:15 am
they’re 2 different muscles. standing calf raises work your gastrocnemius more and seated calf raises work the much larger soleus more. seated is for packing on mass and standing is for definition.
June 27, 2009 at 9:48 pm |
off course
I’ve seen pictures of serge nubret doing it that way
June 28, 2009 at 2:44 pm
Actually seated calf raises work a much smaller muscle and standing work the big one, you got it backwards dude.
June 28, 2009 at 8:37 pm
According to an article titled “Calf-time show”, in my July 2009 Muscle & Fitness, “the soleus is the bigger muscle and makes up about 75% of your calf musculature.” says Eric Sternlicht, PhD, an assistant professor at Occidental College in Los Angeles and a trainer for 30 years at Simply Fit in Orange, California.
June 27, 2009 at 8:53 pm |
Im hooked on the Levrone report , its deadly to see Kev back . Im dying to see week 5 pictures . Kevin this is so inspirational, you can not begin to belive what this means to your loyal fans . Love from Ireland man
June 27, 2009 at 9:46 pm |
Kevin,
Looks like you are starting to have fun now, like you are really hitting your ’stride’. It’s awesome to watch and I am watching your vids before every workout to fire me up. Awesome stuff!!!!
June 27, 2009 at 9:58 pm |
great work man. love this blog
June 27, 2009 at 11:37 pm |
Hey Kevin,
This site is definitely breaking the needle on the awesome meter. I got one question to ask you regarding you shock technique for legs. From what I understand you’re doing legs every other day for two weeks. Are you doing two workouts/day on the legs days(legs being one) or are you doing one workout a day and combining body parts for the other workouts?
June 28, 2009 at 12:02 am |
Great tip with the leg extension, I’ll implement that in my routine now… Keep the knowledge coming..
June 28, 2009 at 12:20 am |
hey kevin, you mixed up the toe in/toe out advice initially, when you said it the 2nd time during the exercise you got it right. heavy deep squats will do that to you lol! anyway, you might want to note that so people don’t get confused.
June 28, 2009 at 3:09 am |
Kevin,
You are the most positive person I can think of, it’s great. Sometimes I get caught in a rut of negativity (work etc.) and checking in on your vids everyday help out a bit. Seriously to the everyone else out there it’s not this guys physique/genetics or strength that made him a winner it’s the postitive attitude.
June 28, 2009 at 4:28 am |
Agreed. Its the same all over the world. In Norway, USA, Africa. But logging into kevreports helps. Now ive got the flu and my gf`s pissed and i had to take a brake from training because of the stupid virus. Thats very irritating when i just started a serious creatin, heavywhey and caloriediett to fuel my new trainingsystem. But this site is the best medicin with plenty of water and ricolatee.
June 28, 2009 at 3:58 am |
They play metallica in your gym? where is this??
all i get is techno…
June 28, 2009 at 4:10 am |
Knowledge is power. You’re empowering us to lift bigger things Kev.
Awesome.
June 28, 2009 at 10:12 am |
Agreed. Its the same all over the world. In Norway, USA, Africa. But logging into kevreports helps. Now ive got the flu and my gf`s pissed and i had to take a brake from training because of the stupid virus. Thats very irritating when i just started a serious creatin, heavywhey and caloriediett to fuel my new trainingsystem. But this site is the best medicin with plenty of water and ricolatee.
P.S. – Sorry, forgot to tell you great post!
June 28, 2009 at 10:26 am |
thanks kev!!!
June 28, 2009 at 1:11 pm |
Nice leg workout kevin, to bad last week my left knee got hurt by squating I think, 1 week later I still feel a constant light pain. Going to wait a few more days, and then train with some lighter weights.
June 28, 2009 at 11:10 pm |
Hi Kev I think you were wearing runners while squatting, do you not find the soft sole unbalances you somewhat when doing the lift? Just curious whether you feel footwear matters to your lifting.
June 29, 2009 at 10:27 am |
Appreciate those tips very much, theres a lot of things i don’t always think of when i train so this reminded me and will help me in my workouts.
William from Sweden