Today’s my first day in the gym. I’ll be posting some footage of the day later on.
I’m doing this steroid free. I’m coming from a low weight and I haven’t trained with free weights in over four years. The muscle memory and the fact that I’ll be ramping up my calories from 1,500 a day to 3,000 a day is why I believe I’m able to do 5 lbs a week. I’m going to do this safely and I’ll be telling you what I’m eating and what supplements I take, if any.