Here’s the whole leg workout. I’m not locking my knees this time, one of you called me out on that with a comment last time. Thanks. I’m listening to you guys so keep posting.
Stay tuned for longer clips. Next week we’re going to step it up with longer scenes, more sets, more instructions.
That’s a lotta weight. 885 lbs on the leg press (including 18 plates + estimated weight of machine) is no small feat. I’m able to do it cause of the hard work I did years ago and the muscle memory. If you work hard, too, you’ll get there. Keep following and we’ll help each other do the impossible.
1st set: 12 reps, 8 45lbs plates (4 each side)
2nd set: 12 reps, 10 45lbs plates (5 each side)
3rd set: 12 reps, 12 45lbs plates (6 each side)
4th set: 12 reps, 14 45lbs plates (7 each side)
5th set: 12 reps, 16 45lbs plates (8 each side)
6th set: 12 reps, 18 45lbs plates (9 each side)
1st set: 15 reps, 100lbs
2nd set: 10 reps, 150lbs
3rd set: 12 reps, 200lbs
4th set: 12 reps, 250lbs
5th & 6th set: 15 reps 275lbs
(Note: Increasing weight and reps at the same time might look a little backwards. Keep in mind I’m constantly re-adjusting as I come to terms with where my strength level is.)
LYING LEG CURLS:
4 sets: 10 reps, 150lbs