Here are scenes of the complete workout from Sunday. Cardio & shoulders. You’ll notice that it includes that same clip with 80 lb dumbs – this shows one set from the exercises from that day.
I usually do four sets of each exercise. For the clips that I upload to this site, I usually just do one of those sets per exercise. I like to show the last one because that’s the most intense set, but keep in mind that I’m doing at least four sets per exercise. This may seem obvious, but I’m saying it for the benefit of my friends overseas who may not have the easiest time understanding what I’m saying on the video.