150 lb pushdowns, 6 sets x 150 lbs. This was my last set of a huge workout – can’t believe how pumped I look. Triceps can take high reps and a lot of punishment. The tris are fired up with blood flow and ready to go after chest and shoulders, so finish what you start and get all the pushing movements done in the same workout. A lot of bodybuilders don’t do this, but you should – it’s all about blood flow. (Respect to Rick the “camera man,” I’m just playing with you, bro.)
With larger muscle groups like chest, back and legs, I do four exercises, a total of 16 sets, keeping the reps between 6 and 8 with free weights. This builds mass and strength. With machines I keep reps between 12 and 20 – this cuts you up and brings more detail into the muscle.
The transformation is in real time. You’re watching me change week by week, naturally, although I did take a sample from the lab today and it worked – you can tell by the look in my eye at the end of the incline dumbell clip. :0 I was much more pumped and alert in my workout. I’ll be telling you about it tonight when I post the Week 4 Picture.
Your results will be different than mine – we have different genetics and muscle memory. These exercises on The Levrone Report are for experienced weight trainers only. Beginners need to check with a doctor or trainer before starting a program like this. Be sure you don’t overdo it. I’m always in control of the weights and you should be, too.
The training is working for me and it’ll work for you. Those of you doing your transformation along with me, let me know how you’re growing. We’re all in this together and I’m starting to feel the tremendous power that comes from doing this with thousands of people watching. Tap into that power while you can and join me.
Chest, Shoulder & Tris, #5 – Full Program.