The Finger Man is a static contraction and raw food guru. His basement is a personal training compound with equipment he built himself or altered with a blowtorch and a saw.
The Finger Man is not big, but he’s strong. He trains for unworldly tendon and muscle strength and a lean, shredded physique. He taught me lessons about training and diet that I’ll never forget. I caught it all on video and I’ll be showing the whole adventure in three parts.
The Finger Man is a visionary. Whether or not you agree with his training and diet methods, we can all be inspired by his independence, creativity, education and fierce commitment to strength and health. This adventure is the first of many we’ll take on this blog in an effort to broaden our perspective on training techniques around the world.
Here’s Part One: Static Contractions