Here’s the photo from end of week five. This was a week of shocking the muscles, lots of massive workouts, including three for legs. Reached important strength milestones on bench and behind the neck press. Cranked out my first squats. Banged out an intensive biceps program today that I’ll put up tomorrow.
Weighed 226 lbs yesterday. More definition, more size. That sums up this week’s gains. I gained significant weight this week – mostly in the legs.
The green veins are out – I’m at my leanest and biggest since I began five weeks ago. I’ll try to post a legs photo tomorrow so you can start following leg progress in the coming weeks.
The Finger Man video was something new and unusual. Most of you responded in a respectful, open-minded way – we’ve got a great community here, high-quality minds out there from all over the world and we’re all on this journey together. Whether you agree with statics or not, I hope it got you thinking about new approaches to training AND attitude, independence and commitment. I’ll post Part Two early this week.
WEEKS ONE THROUGH FIVE