Mixing it up a little with some power sled sprints, shoulder shrugs and hyper extensions for lower back.
The sled builds power and explosive acceleration, and is an intense anaerobic cardio workout. Harder than it looks – I had to catch my breath after that last set. If you don’t have a sled, try working some explosive sprints or hill climbs into your workout.
After you check out these videos, please let me know what you think my supplement should be called. As I mentioned, it’s NO-based, with a unique blend of natural anti-fatigue elements, mood elevators and flushing agents.
It makes me feel heated up, pumped and focused, and it allows me to get through ridiculously long, hard workouts. The blend is awesome. I make no such promises about the marketing – that’s where you come in.
Put up your product name idea right here on this thread in the next 24 hours. I’ll pick my top 5 then I’ll put it to a vote on this blog. Winner gets a free three-month supply of my formula and a personal phone call of gratitude from me.
50 yard sled sprints
130 LB 8 sets
225 lbs x6
315 lbs x6
405 lbs x6
405 lbs x6
2 sets of 12 with Body Weight
2 sets of 12 with 25 LBs