The past few days have been busy. I took a comprehensive steroid test at Quest Diagnostics, and then I traveled to the West Coast where I’ll be completing the rest of this transformation.
The Quest Diagnostics nurse oversaw the procedure. In a week or two the prescribing doc will give the results to Dave Palumbo, who arranged for the test after he attempted to call me out for using steroids during this transformation. I look forward to hearing Dave announce the results publicly. I realize this might be the first of many tests I’ll be asked to take. Doubters, bring it on.
I managed to get a few workouts in during all this and I posted the written programs below, plus a video clip where I talk about “old school” pullovers. Thanks again to the Finger Man for the raw food video. From the West Coast, Levrone out!
Hammer Chest Press: 225 lbs x 4 sets of 6 reps
Incline Hammer Press: 225 lbs x 4 sets of 6 reps
3 Cable Fly: 150 lbs x 12, 170 lbs x 12, 180 lbs x 12, 180 lbs x 12 reps
Smith Machine Behind Neck Press: 225 lbs x 4 sets of 6 reps
Smith Machine Front Press: 225 lbs x 4 sets of 6 reps
Side Lateral Raises, 40 lbs x 6, 45 lbs x 6, 50 lbs x 6, 50 lbs x 6 reps
Tricep Pushdowns: 200 lbs x 4 sets of 20 reps
Leg Press: 615 lbs x 12, 705 lbs x 12, 795 lbs x 12, 885 lbs x 12, 975 lbs x12, 1,065 lbs x 12 reps
Hack Squats: 345 lbs x 2 sets of 6 reps, 435 lbs x 2 sets of 6 reps
Leg Extensions: 150 lbs x 6 sets of 12 reps