Shocking the muscles a little more on this fifth day of week eight, with a focus on arms. Today was supposed to be a day off, but I couldn’t fight the urge to get back in the gym and get a message out to you during these intense final days.
To everyone who’s inspired me with words of encouragement and personal stories on this blog…to everyone who has asked tough questions and taken my answers at face value…to every spotter, camera holder, nutritional advisor…to those of you who respect me and have faith in me on bodybuilding forums around the world. This blog is for you.
This transformation could not be happening without you. Let’s finish strong – the possibilities for all of us are endless if we stick together.
315 lb x 6, 315 lb x 6, 405 lb x 6 reps
Straight bar curls:
4 sets of 135 lb x 6 reps
50 lb x 6, 55 lb x 6, 60 lb x 6, 60 lb x 6 reps
Straight bar push downs:
5 sets of 200 lb x 20 reps , 1 set of 200 lb x 25 reps