Here’s Friday’s workout. A really solid chest and shoulder program.
I’m in a good place, physically, as we near the end of this transformation, and in a good place overall, mentally. It’s been helpful to have your presence in the gym with me as you watch at home. I hope you feel my presence in your gym, too, and I hope it helps you as much as your presence helps me.
In the next few days you can expect a proper wrap-up of this first transformation. The week will be a look back at the gains, a review of what we learned and a chance to plan the next chapter. As I mentioned in the comments, I’m leaning toward a “definition” transformation.
I’ll update the look of the blog and add a forum feature so we can take the conversation to the next level and make information easier to navigate. I’m going to keep it free and simple.
I’m going to be sending out the Levrone Insider, the first edition of the newsletter, and it will contain info about diet and nutrition that relates to this past transformation. If you have not signed up for the newsletter, please do it now. This edition of the newsletter will only go out once and will not be published on the site.
What an incredible, life-changing eight weeks. Let’s keep it going guys.
– Kevin, out.
135 lb x 6, 225 lb x 6, 275 lb x 6, 315 lb x 7 reps
Incline Chest :
225 lb x 3 sets of 6, 225 lb x 11, 315 lb x 4 reps
Machine Flys : 150 lb x 12, 160 lb x 12, 180 lb x 12, 190 lb x 12, 200 lb x 12 reps
Front Dumbell Raises:
40 lb x 8, 50 lb x 8, 55 lb x 8, 50 lb x 8 reps
Seated Lateral Raises:
4 sets 30 lb X 12 reps
Dumbell Shoulder Press :
3 sets of 60 lb x 8 Reps, 100 lb x 5 reps